Our experienced and Personal Trainers will create a customised program to help you improve your health and quality of life. This tailored exercise plan can improve your physical and mental well-being, reduce pain, increase mobility, and give you the independence to achieve your personal goals.
Why Choose Personal Training with Janalli?
Your Personal Training journey with us starts with a simple conversation. We’ll talk about your health, your lifestyle, and what you’d like to achieve. From there, we create a program that’s realistic, safe, and motivating.
Frequently Asked Questions
- What is the difference between a Personal Trainer and an Exercise Physiologist?
-
A Personal Trainer focuses on fitness, strength, and overall health, while an Exercise Physiologist provides specialised programs for medical conditions and rehabilitation. At Janalli, both work together to give you the best possible outcomes.
- Do I need to be fit before starting?
-
Not at all. Our trainers design your program to suit your current abilities. We’ll help you build strength and fitness safely, step by step.
- How often should I have sessions?
-
That depends on your needs and goals. Some participants prefer weekly sessions, while others train more frequently. Together, we’ll create a schedule that works for you.
